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Since it cannot be detected after just one day, it is mostly used before competitions

Decreased hair follicle health - Vitamin B12 contributes to metabolising nutrients hair follicles need to stay healthy and productive

The discovery that the PHB-ANXA2 complex regulates fatty acid transport has opened another avenue

Decreased synaptic plasticity and function, increased apoptosis, and impaired neuronal signaling were reported

Before starting, it helps to be clear about the purpose of the protocol

That is why it is important to measure both B12 and MMA at the same time, as an elevated MMA can indicate B12 deficiency even if the B12 is normal. When the levels come back, ask to see them yourself and ask questions of your doctor if there is any question of normal B12 metabolism. In my case, my B12 levels were very low and my MMA levels were very high, indicating B12 deficiency