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Even under ideal conditions, oral supplements typically have an absorption rate of only 50% or less

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Standard adult dosing is 5001000 mg every 46 hours as needed, not exceeding 4 grams in 24 hours

Using any combination of alcohol or drugs that decreases your ability to drive safely

Adequate levels of B12 can improve mood, cognitive function, and memory

Drew Hosier, DO , PPG Family Medicine & Internal Medicine, explains what vitamin B12 is, the common signs of a deficiency and when you should seek assistance from a healthcare provider