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Antioxidants include dozens of food-based substances you may have heard of before, such as carotenoids like beta-carotene, lycopene and vitamin C

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Examples include almond butter smoothies, pecan-crusted chicken, almond oatmeal cookies, nutty granola bars, and mixed nut salads

Uh, they are active for a longer period of time where they have an antioxidant and anti-inflammatory effect that lasts, far beyond what that little intermittent stress was and helps you deal with the stress of aging, normal metabolism, normal inflammatory pathways being activated

Mohib MM, Rabby SMF, Paran TZ, Hasan MM, Ahmed I, et al

Despite this avenue having a lot of appealing factors, it is not without its limitations