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Active individuals often highlight improved resilience - the ability to push harder in workouts without setbacks from nagging tendon or ligament pain

This condition prevents the normal absorption of vitamin B 12 , thereby resulting in vitamin B 12 deficiency

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While no mechanism suggests delayed toxicity, this cannot be completely ruled out without long-term controlled studies

Talk to your pharmacist or doctor if you think you may be low

B12 improves focus and reduces brain fog, supporting cognitive health