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This does not mean everyone taking acid-suppressing medications will become deficient, but it does highlight the importance of monitoring nutritional status during prolonged use

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If youre experiencing unexplained weight gain, consider discussing it with your healthcare provider or a registered dietitian to determine the root cause.

The National Institutes of Health shares the following recommended dietary allowances (RDAs) in micrograms (mcg) when it comes to vitamin B12: Teens and adults more than 14 years old: 2.4 mcg Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg Food is also a great source of nutritional goodness, and many people are able to fulfill all of their B12 needs through diet alone

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