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Dial 911 (or a local emergency number)

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Are pregnant or breastfeeding

And unlike nutrients like vitamin C, B12 is found naturally almost entirely in animal foods

As we previously mentioned, it's estimated that your body can only absorb approximately 10mcg of B12 out of a 500mcg supplement, so it's always in your best interest to plan accordingly by choosing a vitamin B12 supplement that will contain much more than you what you theoretically need to meet your daily requirements

Igarai et al, 1978), and in many cases measurement of serum B12 levels is not predictive of the levels of functionally active B12 (England and Linnell, 1980