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However, the FTO gene was identified as a separate genetic risk factor for obesity for the first time in a genome-wide association study (38)

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PMID: 15602829 Longnecker D.S

Recommendations: Focus on whole foods and lean proteins Stay hydrated (8-10 glasses daily) Limit processed foods and added sugars Consider intermittent fasting protocols Eat regularly to maintain steady metabolism Exercise Enhancement The increased energy from MIC+B12 makes it easier to maintain consistent exercise, which accelerates fat loss