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Vegans and Vegetarians Since B12 is found almost exclusively in animal-based foods, individuals following plant-based diets are at a higher risk of deficiency

This boosts stability and lowers fall risk

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Yet, as with any ingredient that we put into the body, it is best not to go above extreme thresholds of vitamin B12 intake

This method ensures that the body receives the vitamin directly, making it immediately available for use

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