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If you have been diagnosed with a B12 deficiency, your healthcare provider may recommend either sublingual B12 supplements or B12 injections

The Takeaway Vitamin B12 supplementation has been recommended by institutions like the Mayo Clinic for years, but when it comes to muscle health and functionality, other supplements tend to steal the spotlight

Rhonda Patrick, a biomedical scientist and founder of FoundMyFitness, emphasizes: "NAD+ levels can go up when we exercise or fast, but NAD+ precursors like NR and NMN boost them further, supporting energy production and cellular repair."[17] She notes that combining lifestyle with supplementation yields optimal results

Dr.Irfan Khan at Boca Medical Care helps patients understand what to expect from B12 injection therapy and creates an approach focused on supporting long-term health and vitality