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Factors That May Increase TMAO Levels 1) Animal Products Eggs, red meat, dairy products, and fish are rich in choline, carnitine, and lecithin, which then get converted to TMAO by gut bacteria [5]

For references and more information , see the section on heart attack in the L-Carnitine article

The effect of different dietary electrolyte balances on eggshell quality in laying hens

However, while it is generally safe for most people, if you experience side effects, are on medication, or have other health conditions, be sure to talk to your doctor

A randomised, double-blind, placebo-controlled trial of L-carnitine in suspected acute myocardial infaction

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