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With growing evidence on synergy, it's a promising tool for healthspan extension

Clinical indications include deficiency due to inadequate diet or malabsorption, drug-induced deficiency (for example, from long-term isoniazid or oral contraceptives), and certain inborn errors of metabolism (such as pyridoxine-dependent seizures or sideroblastic anemia)

Best sources include: Eggs, fish, and poultry Dairy products and fortified cereals Bananas, apples, and plant-based milks (to aid absorption) Injections Vitamin B12 shots in Vancouver are effective for individuals with low absorption

Additional testing may be necessary to confirm a diagnosis and help formulate a treatment plan.

Another commenter asserted that monitoring a physiological parameter does not inherently translate to improved outcomes unless accompanied by actionable thresholds and validated interventions

If you need dramatic weight loss, GLP-1 agonists like semaglutide or tirzepatide produce 5-10 times greater results through an entirely different mechanism