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Without enough Vitamin B12, you might feel tired, have nerve problems, or anemia

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Still, your body can store a certain degree of the nutrient in your liver, for use when your diet may not supply enough

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Vitamin B12 is present in these foods: meat fish eggs dairy products nutritional yeast some fortified foods Without enough Vitamin B12 in your body, you may start to feel weak and tired due to megaloblastic anemia

Several studies have shown that intramuscular and intravenous B12 delivery is more effective than oral supplementation in people with deficiency or poor absorption