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Prioritize sleep (79 hours) and stress management to support mitochondrial health and recovery

Unclear if you can split out the psychotropic effects from other effects and still get the benefits Helpful and comprehensive summary on CBD Epigenetics Behavioral Epigenetics: Relationship between what is happening in your environment and your genetics Examples Nurturing : Mice offspring who are not nurtured have less oxytocin , then they grow up and are less nurturing to their offspring and it perpetuates Females tend to have more estrogen without nurturing and more likely to have sex with anyone (Correlation with humans?) Monogamy : Similar effect seen vasopressin important to males during mating Prairie Voles are monogamous and have higher level of vasopressin receptors in their brains vs

doi: 10.1016/S0006-2952(02)01190-5

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Exercise Regularly: Moderate exercise can help in maintaining healthy glutathione levels by reducing oxidative stress