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Dry Needling Dry Needling for Tendons: Why It Outshines BPC-157 When it comes to healing tendons, you might have heard about two buzzworthy options: dry needling and BPC-157, a synthetic peptide

Reduce sodium by cooking at home more often and reading labels carefully

4 40 mg IO lidocaine over two minutes, followed by rapid normal saline flush, then another 20 mg IO lidocaine over 30 seconds showed best pain control at the both the humeral and tibial sites

If your symptoms center on the gut, our resources on managing gut inflammation may help you understand what is happening

Animal model studies have preliminarily revealed that Clostridium colonization can curtail the overgrowth of pro-inflammatory microbiota, restore the intestinal mucosal barrier, and limit systemic translocation of bacterial LPS, ultimately reestablishing gut microbial homeostasis (206, 207)

(14) While some studies suggest B12 could be beneficial in treating insomnia and sleep disorders, other studies remain largely inconclusive or link high-dose B12 to sleep impairment and short sleep duration - the opposite of what we want