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Mittler R, Vanderauwera S, Suzuki N, Miller G, Tognetti VB, Vandepoele K, et al

Working with my mentor has shown me what it means to actually pursue research because in the work there are so many ups and downs and variables that are not in your control

However, if you're taking prescription medications, we recommend consulting your healthcare provider to avoid potential interactions

Meg suggests nutrient-rich foods such as probiotics like sauerkraut, kimchi, yoghurt, kefir, and fermented vegetables which support the gut microbiome and hormone regulation

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But, these studies also found that decreasing oxidative stress post-exercise can negatively interfere with muscle growth and adaptation to exercise