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0:18 The willpower episode and the through-line 2:10 Thermodynamics: what sets both sides 2:41 Your metabolism is three things 4:05 Claim 1: my metabolism crashed 4:24 No cliff at 40: the doubly labeled water study 5:33 Real metabolic adaptation after weight loss 6:56 Why your food diary lies 7:49 Claim 2: it's my hormones 8:07 Thyroid: mostly water 9:36 Cortisol: explains about 1 percent 11:12 PCOS is now PMOS 13:06 Menopause 14:18 Claim 3: a calorie isn't a calorie 16:48 Absorption: nuts, cooking, eggs 19:44 Why calorie counting fails 21:12 Claim 4: it's not Calories, it's insulin 22:02 Testing the carbohydrate-insulin model 25:52 The GLP-1 drugs that should end it 28:34 The whole list, claim by claim 29:53 What to actually do 30:42 Next week: are GLP-1s cheating

Now I had the opportunity to deal with insurance, house renovations, replacing furniture, and most importantly spend more time with my toddler

The full description of each category should be read on the FDAs website, but in short, materials listed in Category 1 may be used as bulk drug substances provided that all other relevant legal and regulatory conditions are met

When researchers manipulated dopamine during motion, movement didnt change, but bringing baseline dopamine back to normal dramatically improved movement

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But if youve been feeling a little sluggish despite the sunshine, youre not alone