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Bile is the main form of B 12 excretion

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Here are some main sources from which you can improve your diabetic condition: Animal source vitamin B12 rich foods are eggs, fish, poultry, meat (including lamb, pork, and beef), and dairy products (including cheese and milk) Non-animal sources of vitamin B12 are vegetables and plants, including Korean purple laver and mushrooms Foods fortified with vitamin B12, such as breakfast cereals, bread, tofu, and nutritional yeast, are fortified