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Potential mild effects reported include: Digestive changes in the first few days Mild headaches (often related to dehydration or low electrolyte intake) Transient muscle soreness as fat oxidation increases Frequently Asked Questions Q: Does it replace a healthy lifestyle

Iron is important for producing red blood cells, which carry oxygen around your body

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Decreasing overall body fat can lead to improved metabolic health, including better blood pressure, cholesterol levels, and blood sugar control

Ideally you would want to stay symptom-free

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