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[DOI] [PubMed] [Google Scholar] 3.Slominski R.M., Chen J.Y., Raman C., Slominski A.T

Mitochondria are the main organelles where iron utilization occurs in catabolic and anabolic pathways, and they serve an important role in iron metabolism, as well as material and energy metabolism (33)

Some of the key benefits include: Supports Brain Health Adequate Vitamin B12 levels help protect the brain from cognitive decline, which is particularly important as we age

Converts Fat into Energy L-Carnitine takes stored body fat and helps your cells turn it into usable energy

Biochem Biophys Res Commun 227(2):433439 Ashton OB, Wong M, McGhie TK, Vather R, Wang Y, Requejo-Jackman C, Ramankutty P, Woolf AB (2006) Pigments in avocado tissue and oil