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PMID: 106 LuqueMSanz-lvarezMMorales-GallegoMMadoz-GrpideJZazoSDomnguezCet al

If you eat a diet high in plant polyphenols, many of them inhibit the enzyme that converts testosterone to DHT Turmeric and black pepper extract are examples of things that lower DHT If your DHT is already low or you have an insensitive androgen receptor genetically or from lifestyle, avoid bioavailable curcumin, turmeric, and black pepper extract For hair loss without wrecking other DHT-sensitive tissues, dutasteride mesotherapy is the most promising option Its very localized injections in areas prone to male pattern baldness Works for both men and women Acts only locally in the scalp, and you repeat injections from time to time Decreases the conversion of testosterone to DHT just in the scalp 00:16:47 Polycystic Ovarian Syndrome (PCOS), Symptoms, Metformin, Inositol PCOS is super underdiagnosed

Extract of Ginkgo biloba promotes neuronal regeneration in the hippocampus after exposure to acrylamide

For better sleep quality and beauty sleep, avoid foods that significantly raise insulin before bedtime

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You want your morning cortisol at least 30x higher than your nighttime cortisol