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You need the insulin Spike to maximize the fat burning effect #7 So if you want to truly do fasted cardio with it you need to take a shot of insulin which is kind of dangerous in my opinion #8 So if you want to truly do fasted cardio with it you need to take a shot of insulin which is kind of dangerous in my opinion The protocol in that scenario is literally 1iu, BUT I absolutely do not believe that to be necessary

Adequate protein intake and regular resistance training matter just as much

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R.TaylorH

But they may also teach you how to inject it yourself at home

CF cards are inexpensive now, so there is no reason to use something like a 32MB card with a high resolution camera like the 10D