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These signals recruit immune cells to the injury site, increase blood flow, and create the characteristic heat, redness, swelling, and pain we associate with inflammation

"In that moment of high agitation, you're revving yourself up." Then, when you stop the exercise, your heart rate decreases, making you feel calmer and your endorphins kick in

It is widely researched in studies involving connective tissue and muscle fibers

Think of it as an active component of your lab, not just a passive solvent

Before, I had been feeling constantly tired, like I was dragging myself through the day no matter how much I slept