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Which, to be clear, still isnt harmless

A meta-analysis of 10 randomized controlled trials showed valerian improved sleep quality, and the effect was more consistent when the whole valerian root, rather than extract, was used

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These vastly different nutritional ecologies imposed markedly distinct selective pressures on metabolic genes

Given its benefits, Allen and Zenker say the best groups to supplement l-carnitine are those who: Are older adults Have chronic conditions such as prediabetes, heart disease, or Alzheimers Are on a weight loss journey Have PCOS Want to improve their athletic performance Follow a vegan or vegetarian diet On the flip side, the following groups might want to avoid L-carnitine supps, including those who: Take anticoagulants, or drugs to prevent blood clots, like warfarin or aspirin, Walker says