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For gut-related infections like small intestinal bacteria overgrowth (SIBO) or Candida , symptoms usually last 14 days, although occasionally they can last up to 4 weeks

You really don't want to eat grains if you can

Symptoms reported at supratherapeutic doses

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Changes in vision In extreme cases, a lack of B12 may damage the optic nerve or plug up the blood vessels in the retina, causing blurry vision, double vision, sensitivity to light, and even vision loss, per research in Cureus

The most common symptoms of anemia include fatigue, weakness, shortness of breath, dizziness, and headaches