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By dosage, the mean changes were: 500 mcg: 127% 750 mcg: 176% (single study) 1,000 mcg: 280% 1,500 mcg: 310% 2000 mcg: 260% 5,000 mcg: 62% While 1,500 mcg of vitamin B12 showed the highest average increase, the effect plateaued or declined at higher doses, suggesting a possible saturation of absorption pathways

The Broader Benefits of Keeping Healthy B12 Levels There are many benefits to maintaining healthy vitamin B12 levels

There is a mitochondria in every cell, which converts nutrients into energy

Incorporating sulfur-rich foods, such as garlic, broccoli, and onions, can help support your bodys natural production of glutathione

Be sure to explore all of your options and a description of what they do on our booster treatment page

Unlike pharmaceuticals that often override natural processes, peptides work with the bodys own healing systems