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What foods contain vitamin B12

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If youve heard of B12, it may be because, for a brief time in the early 10s, various celebrities, including Madonna, Justin Timberlake, and Charlize Theron, were injecting themselves with this vitamin and touting it as a cure for everything from depression to exhaustion

Tofu is also a good source of B6

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Entre 180 et 350 ng/mL, on se situe dans une zone intermdiaire qui ncessite une valuation mdicale complmentaire