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Scientific Opinion on Dietary Reference Values for cobalamin (vitamin B12) EFSA Journal

For instance, it may affect the activity of enzymes such as hormone-sensitive lipase (HSL), which is one of the key enzymes in the axunge breakdown process and can catalyze the hydrolysis of triglycerides into diglycerol esters and free fatty acids

Avoid lying down immediately after eating, as that often worsens symptoms

These foods hydrate the body slowly while also providing vitamins and antioxidants

B12 supports fast-regenerating tissues in your mouth, helping to prevent inflammation, gum disease, and tooth decay