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Because chia seeds contain both fiber and healthy fats, they contribute to balanced meals that support gut health

Improves Oxygen Delivery Helps enhance oxygen transport throughout the body, which can help reduce fatigue and low energy levels

SFN supplementation could also increase SLPI secretion, regulate TMPRSS2 expression and plays an important role in modulation of protease/antiprotease balance 676,679

A p value of 0.05 or less was considered statistically significant

These aren't dramatic interventions

Then, in 2017, a clinical study from Russia (N = 60 LOE2a) showed that in patients with stroke, 1000 mg/day supplementation had a certain effect on the relief of symptoms, such as neurological deficits and emotional deficits [96]