Wakame · 1.5oz Whole Leaf · VitaminSea birds are good in times of

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Wakame · 1.5oz Whole Leaf · VitaminSea birds are good in times ofHarvested in Maine, Wild Atlantic Wakame (Alaria esculenta) is very similar to traditional Japanese wakame (found in miso soup). Alaria is the most delicate of the brown seaweeds, and has a mild, spinach like flavor. Make your own miso soup (pick up some kombu for the broth) or try it in rice and noodle dishes, omelettes, or as a pizza topping. Nutritional Values Alaria has one of the highest sources of calcium. It is rich in B complex vitamins,