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Vitamin B12 is a crucial vitamin that helps with: Regulating blood flow through the production of red blood cells Keeping the nervous system healthy, preventing nerve pain Converting food into energy The human body doesnt naturally produce vitamin B12, so if you dont have it in your diet, you might be at risk of deficiency

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Examples of these health conditions include those with a lack of stomach acid, those who have undergone bariatric surgery, anemia caused by the inability to absorb the vitamin, other autoimmune digestive diseases, as well as several medications

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A., Opladen, J

Vitamin B12 (also known as cobalamin) is an essential nutrient that helps: Keep your nervous system healthy Maintain healthy red blood cells Support energy production and brain function Your body does not produce Vitamin B12 it must be obtained through your diet