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Tobacco has no safe dose for the heart. Smoking just one cigarette a day generates nearly half the coronary risk of smoking 20. Cutting back doesn't protect the heart. Only What Happens to Your Body, When You Take a Puff of a Cigarette? Keck Medicine of USC Even one cigarette a day is too many Harvard Health This #BreatheEasyMay, Violet is sharing the wake up call that pushed her to quit. With support from Smokers' Helpline, she took it one day at a time, and today, she's smoke free. Learn more Even one cigarette a day harms the heart at every level Health Effects of Smoking on Your Body
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