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Here's how it works

Vitamin B12 is required for concentration and cognitive procedures, such as learning, so a vitamin B12 deficiency can cause trouble focusing and an increased danger for attention disorders

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This process can lead to weight loss and improved muscle tone

Only about one-fifth of your circulating B12 is the usable, active form, carried on a protein called transcobalamin and measured as holotranscobalamin, or active B12

Strict liability principles hold athletes accountable for any prohibited substance detected in their system, regardless of intent or origin