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Supplementing with a 2:1:1 ratio of BCAAs (leucine: isoleucine:valine) post-workout can mitigate the severity of delayed-onset muscle soreness (DOMS) and decrease muscle damage markers, such as creatine kinase [2]

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In contrast, activated effector T cells demonstrate heightened rates of mitochondrial fission and reduced cristae, an adaptation to facilitate aerobic glycolysis ( Evidence regarding the immunomodulatory effects of PCs have been significantly emerging in the last decades (72)

doi: 10.1196/annals.1320.003 15 MorimotoNHashimotoSYamanakaMSatohMNakaokaYFukuiAet al