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Check out the chart below to see how much you should consume daily, either through your diet or through supplements if your diet does not regularly include animal products or foods fortified with B12 [3]: Learn More: What Vitamins Should Men Take Daily

These studies have generally demonstrated positive therapeutic outcomes, but translation to clinical applications requires careful consideration of species differences and experimental limitations

A consultation with a Primary Care Provider is still a good idea if: Your B12 levels are persistently low or high without explanation You have a family history of autoimmune conditions or GI cancers You are vegan, over age 60, or on long-term medications that may interfere with B12 If symptoms persist, especially if they worsen, seeking medical attention is important to determine the cause and start appropriate treatment, says ter Keurs

It is especially important during pregnancy, for babies, and for those in close contact with young infants

To ensure the safety of your B12 IV therapy, the Reset IV physicians and nurse practitioners will provide a free medical consultation and approve your treatment

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