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The evidence is promising but requires honest framing

What it is: 5-Amino-1MQ is a research chemical used to study the NNMT enzyme, which is involved in various metabolic processes

Safety first, always Pregnant and breastfeeding women should not start glutathione, or any new supplement, without their doctor's sign-off there simply isn't enough safety data in this specific population

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Participants with the highest intake of heme iron, a well-absorbed, protein-bound form of iron found in meat and seafood, had a 21% higher risk of symptomatic gallstones compared with those with the lowest intake, but there was no significant link between the intake of non-heme iron, which is found predominantly in plant-based foods, and symptomatic gallstones (Tsai 2007)

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