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Research shows that muscular endurance strength training using a moderately heavy load is an effective strategy for combating sarcopeniathe loss of strength and muscle mass that naturally occurs with aging

BDNF is prominently expressed in the brain, in hippocampus, cortex, amygdala and striatum but also in hypothalamus (reviewed in Edelmann et al

HRR after peak effort is a common assessment of autonomic balance following adverse cardiovascular events, with a longer HRR time associated with increased mortality, sudden cardiac death, and arrhythmic events [53, 85, 109]