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doi: 10.1016/j.biopha.2023.116023 311 SnchezMCRibeiro-VidalHEsteban-FernndezABartolomBFigueroEMoreno-ArribasMVet al

They can bind with phytates in food, which blocks absorption, or they can irritate the stomach lining, leading to the nausea many people experience with high-dose zinc

8,9 Furthermore, smokers inhale 1 g of iron per 25 cigarettes and the smoke itself releases iron from ferritin, giving the lung surface fluid ample iron to generate the toxic hydroxyl radical through the Haber-Weiss and Fenton reactions

Regular supplementation with CLA can help bridge dietary gaps, ensuring consistent intake of this important nutrient for those who may not obtain sufficient amounts from food alone

Farzan, M