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Nerve Health and Neurological Function B12 maintains the protective myelin sheath around your nerves

Some inflammatory conditions steroid medications are used to treat include: Asthma Other Respiratory Conditions Allergies Dermatitis In higher doses, corticosteroid medications are used to treat overactive immune system (immune-mediated) conditions such as: Inflammatory Bowel Disease (IBS) 3 Hyperactive immune system Polyarthritis Meningitis Haemolytic anaemia Steroids and their anti-inflammatory properties play an important role in respiratory disease management

Discuss with your healthcare provider the best ways to manage your B12 levels, which may include dietary supplements or fortified foods like breakfast cereals

Some foods and beverages, including alcohol, may lower it

10 Other people who are at risk for vitamin B12 deficiency include individuals: 11 who have had bariatric surgery, with malabsorption syndromes such as celiac disease and tropical sprue, with pancreatic insufficiency, who are alcoholics, with AIDS, who have used acid-reducing drugs long-term, and who are vegetarian

A minimum of 150 minutes a week should be committed to performing moderate-intensity physical exercise, which is defined as activities at a speed comparable to brisk walking, swimming, or cycling