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2015 Arch Dermatol Res

before retiring Reduce or eliminate caffeine, alcohol, spicy foods Healthy diet plenty of fresh fruits and vegetables, quality protein, avoid refined carbs, processed, chemical-laden foods, artificial sweeteners, avoid heavy meals close to bedtime Restrict fluid intake before sleep Exercise: Exercise is one of the most beneficial and accessible actions to improve all aspects of mental and physical health, including eating disorders and ADHD symptoms

Burgess E, Muirhead N, Rene de Cotret P, Chiu A, Pichette V, Tobe S

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Ideal for active people or those who practise sport

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