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For individuals following plant-based diets, fortified foods (such as breakfast cereals, plant-based milk alternatives, and yeast extracts) or supplements become essential sources

Introduction The treatment landscape for obesity and type 2 diabetes has changed dramatically over the past few years

Eat smaller meals, avoid fatty foods, ginger tea helps

Untreated vitamin B12 deficiency may result in subacute combined degeneration of spinal cord or irreversible neuropathy, which may occur in the absence of megaloblastic anaemia

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Longer term For longer repeated exposure, review broad health and copper-context markers periodically with a clinician