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10.1126/science.1523409

Because specific vitamins and minerals work antagonistically to one another, consuming large amounts of isolated supplements like B1 (thiamine) can contribute to a deficiency in vitamin B6 over time

If you choose evening dosing, administering your injection at the same time each week ensures stable medication levels in your bloodstream and prevents absorption variability

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2 Diet can affect the gut microbiota Gut microbiota refers to the entire microbial ecosystem that inhabits the gastrointestinal tract of mammals, including bacteria, fungi, viruses, and protozoa (17)

Manage Stress: Use techniques like meditation or deep breathing to reduce oxidative stress