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Dimitar Marinov, MD, RDN, PhD Vitamin B12 is a powerful nutrient essential for energy production, nerve health, and red blood cell formation

What's more, being deficient in B12 doesn't mean you automatically have to have regular shots since some people do just fine with supplements in pill form, Keatley says

However, payer-specific LCD (local coverage determination) policies may apply to services rendered to post-gastrectomy patients, particularly for parenteral nutrition, vitamin supplementation, or claims billed under CPT 97802

Choosing between them isn't about efficacy rankings

It is needed for haematological health, psychological well-being, homocysteine metabolism, and many other key functions

NHLBI notes that thalassemia can lead to low levels of important vitamins and micronutrients, and the NHS states that patients usually do not need a special diet, although some may be advised to take supplements such as folic acid, calcium, or vitamin D