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2012 Jun 22;6(1):25

Best Time to Take Vitamin B12 Supplements Many people prefer taking B12 in the morning because it may support energy metabolism

While the vast majority of people absorb enough B12 through their regular, balanced diet, there are some patients for whom this is much more difficult

Real-world example: Instead of breakfast (2 eggs, toast, bacon 600 calories), lunch (sandwich, chips 700 calories), dinner (pasta, chicken 800 calories), switch to: 8am (Greek yogurt, berries 200 cal), 11am (protein shake 250 cal), 2pm (chicken salad 300 cal), 5pm (turkey, vegetables 250 cal), 8pm (cottage cheese, fruit 200 cal)

Hemoglobinuria, a blood condition, can also cause red urine, as can myoglobinuria, which involves a waste product of muscle breakdown

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