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22 November 2020

When we don't get enough iron, we may experience: Reduced capacity to exercise and skeletal muscle atrophy, even before iron deficiency anemia (IDA) develops Over time, IDA, resulting in abnormal red blood cell formation and symptoms such as fatigue, weakness, difficulty concentrating, impaired cognitive and immune function, and poor body temperature regulation IDA has also been linked to impaired glucose metabolism---potentially due to poor conversion of proinsulin to active insulin in the body

University of Maryland Medical Centre

I stop training after a medical incident and my weight started to climb

Clinical decisions regarding how often you receive your vitamin B12 injections should be based primarily on how you feelyour clinical responserather than strictly relying on standard blood test numbers like serum B12 [2]

Yes, but combinations should be managed by a qualified provider to ensure safety and synergy