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These cells distribute oxygen to the rest of the body

It acts as a key regulator for many bodily processes

Some symptoms of a vitamin B12 deficiency include: difficulty thinking brain fog fatigue pale skin weight loss dementia numbness and tingling in hands and feet mood changes decreased appetite constipation A lack of animal protein and following a plant-based diet sans appropriate supplementation can lead to a vitamin B12 deficiency

Don't make a habit of it, as that's naughty, but it's fine

At our Sacramento clinic, appointment slots typically run under 15 minutes, making it easy to fit into a packed schedule

your levels may need monitoring