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4.3 Glutamine-based nutritional strategies to enhance muscle strength, physical function, and recovery in older adults The progressive loss of muscle capacity, slower post-exercise recovery, and heightened vulnerability to exercise-induced damage are common challenges in older adults ( In this context, glutamine, alone or within multiamino acid formulations, has been investigated as a supportive strategy for enhancing neuromuscular recovery, moderating soreness, and preserving overall physical function

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Neuropharmacology 186:108446 Bravo AJ, Pilatti A, Pearson MR, Mezquita L, Ibez MI, Ortet G (2018) Depressive symptoms, ruminative thinking, drinking motives, and alcohol outcomes: a multiple mediation model among college students in three countries