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Informed written consent was obtained from all participants prior to their enrollment

onions and garlic), fruits, legumes, nuts, eggs and milk

10.1111/nph.16283 New Phytol

As always, making diet, supplement, and lifestyle changes should be done under the guidance of a doctor, nutritionist, dietitian, or healthcare practitioner

While the 75/25 fat-to-lean mass ratio is favorable, adding regular strength training can shift it even further toward fat loss while preserving or even building muscle

Circadian disruption is increasingly recognised as a key driver of: Accelerated aging Metabolic dysfunction Hormonal imbalance Cognitive decline Epitalon supports: Normalisation of sleepwake cycles Improved melatonin signalling Better alignment between central and peripheral clocks This explains why many individuals notice sleep improvement before other longevity effects