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Puts et al., 2017

This amino acid, produced by our bodies, is aptly named the master antioxidant. It plays a pivotal role in safeguarding our cells against the damaging effects of free radicals and reactive oxygen species

How to eat it: Add sliced avocado to your morning toast, mash it into guacamole, or throw it into smoothies for a creamy texture and a nutrient punch

Met can abrogate not only the decrease in testis weight but also the reduction in the number of spermatogonia, Sertoli cells, and Leydig cells []

PMID:40005999

Note: if you wake up a bit groggy from the melatonin, try to get some natural light exposure to help rid your body of the melatonin. Oh, and you can also cut the bullets in half to cut down the dosage next time