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There is no robust evidence for its safety or effectiveness in humans

That means eating foods that are rich in animal proteins, which are the main source for B12: Vegans and vegetarians who dont eat animal products may include a B12 supplement in their diet

It's slightly more common in girls and is usually seen in people who are otherwise healthy

This post was originally published on July 13, 2017, by Anastasia Iliou

And the solution itself provides an environment where microbial contamination becomes possible if sterility is compromised

B12 is water soluble, which means B12 doesnt build up in your system once youre at the appropriate amount for your body you will just eliminate any extra, so theres very little risk of an overdose