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Steak (or salmon or other fish, or chicken or other poultry, or pork) 1/2 cup of cooked brown rice 1/2 cup of cooked black beans (or pinto beans) 2 cups mixed green salad 2 Tbsp salad dressing (olive oil and vinegar) Pre-workout (30-45 minutes before workouts) 1 scoop Pre JYM 20-30 g protein from a protein powder blend like PRO JYM 1 large apple Post-workout (within 30 minutes after workouts) 1 scoop each Post JYM 20-40 g protein from a protein powder blend like PRO JYM Before Bed Supplements (1 hour before bed) 1 dose ZMA JYM (females take 2/3 dose) Before Bed Snack (have immediately before bed - at least 1 hour after ZMA JYM) 20-30 g protein from a protein powder blend like PRO JYM Or 1 cup cottage cheese or 1 cup Greek yogurt (with 1 teaspoon honey) 1 Tbsp peanut butter (can add to shake or Greek yogurt or eat separate) Step 4: Add a High-Carb Day This step will be a favorite for most of you, as it gives you the opportunity to eat some of the foods you may have been craving on a low-carb diet

With its delicious taste, Vegan Protein will quickly become the protein of choice for people who prefer alternative protein sources

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Of course, you can use both tricks #1 and #2 and #3 together to really ensure that you can enjoy yourself guilt-free at any holiday meal without ruining your progress

While some people can eat amazing amounts of vegetables, not all patients can eat the number of veggies required to supplement the nutrients lost on an intense diet